yooo ADHD gang you HAVE to try out this cool trick
- Put your hand on your head
- Stare at the nearest wall for 30 seconds without blinking, patting your head to count the seconds
- Stretch
- Stand up
- Put your phone down where you were sitting and spin around once
- Clap three times
- now you’re standing up so you might as well go do that thing you’ve been telling yourself you’re gonna do
- seriously, take this post as the sign you’ve been waiting for and go do it
- do NOT sit back down until you do
- once you come back reblog this to save an ADHD life
now for those of you that this didn’t work on because you skipped to the end: go back and do the steps in order anyway. it’ll still work, because it’s not about tricking you, it’s about getting you to break out of the cycle of sitting and scrolling.








